Book Recommendation: The Mindfulness Solution for Intense Emotions, by Cedar Koons, LCSW - Center for Evidence Based Treatment Orange County DBT and CBT
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Book Recommendation: The Mindfulness Solution for Intense Emotions, by Cedar Koons, LCSW

Book Recommendation: The Mindfulness Solution for Intense Emotions, by Cedar Koons, LCSW

I highly recommend, ‘The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT’, by Cedar Koons, LCSW, for both clinicians and clients or individuals with intense emotions. She provides a lot of information on developing a mindfulness practice, as well as becoming skillful with DBT. A lot of helpful checklists, as well as many client examples. It was not only informative, but a pleasure to read as well. I refer back to it often.

https://www.amazon.com/Mindfulness-Solution-Intense-Emotions-Personality/dp/1626253005/ref=sr_1_2?ie=UTF8&qid=1501771801&sr=8-2&keywords=mindfulness+for+borderline+personality+disorder