I highly recommend, 'The Craving Mind' by Judson Brewer - Center for Evidence Based Treatment Orange County DBT and CBT
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I highly recommend, ‘The Craving Mind’ by Judson Brewer

I highly recommend, ‘The Craving Mind’ by Judson Brewer

A very good discussion regarding addiction and how mindfulness can help with everything from smoking to being addicted to distraction, and thinking  – essentially experiential avoidance. The author discusses mindfulness practice and how we can use it overcome addiction.

https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242/ref=sr_1_1?ie=UTF8&qid=1507918181&sr=8-1&keywords=the+craving+mind