Improve your mood - now! - Center for Evidence Based Treatment Orange County DBT and CBT
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Improve your mood — now!

Improve your mood — now!

Here are a few of my DBT favorites:

Schedule something pleasant today, especially if you don’t feel like it.

Write down 3 things you are grateful for.

Help someone who is struggling.

Exercise and eat clean.

Practice lovingkindness.

Half-smile.