#mindfulness #DBTorangecounty #holiday #stress #managment Tag

We feel like we are supposed to be happy, but the holidays bring on a lot of challenges. Instead of just winging it, here is a helpful worksheet to cope with a plan: https://www.dbtfamilyskills.com/uploads/2/4/8/4/24847301/dbt_holiday_antidotes_v.2018.pdf...