
21 Jun 5 DBT skills to bring down emotions quickly
Posted at 23:19h in Uncategorized
It is hard to think when we are really upset, so DBT has several skills designed to bring down (down-regulate) emotions. Here is a link to demonstrating the 5 skills:
http://zeal.nz/blog/5-amazingly-simple-ways-to-calm-down-that-actually-work