03 Aug Book Recommendation: The Mindfulness Solution for Intense Emotions, by Cedar Koons, LCSW
I highly recommend, ‘The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT’, by Cedar Koons, LCSW, for both clinicians and clients or individuals with intense emotions. She provides a lot of information on developing a mindfulness practice, as well as becoming skillful with DBT. A lot of helpful checklists, as well as many client examples. It was not only informative, but a pleasure to read as well. I refer back to it often.