
07 Oct Mindfulness for Children
Posted at 18:13h in Uncategorized
Yes, children can learn mindfulness. In fact, the earlier the better. Mindfulness can help improve their self-esteem, concentration, ability to cope, and help them manage stress and anxiety. Here is an article that has 15 was to teach mindfulness to children: http://lifehacker.com/15-ways-to-teach-mindfulness-and-patience-to-children-1787160073