Mindfulness for Children - Center for Evidence Based Treatment Orange County DBT and CBT
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Mindfulness for Children

Mindfulness for Children

Yes, children can learn mindfulness. In fact, the earlier the better. Mindfulness can help improve their self-esteem, concentration, ability to cope, and help them manage stress and anxiety. Here is an article that has 15 was to teach mindfulness to children: http://lifehacker.com/15-ways-to-teach-mindfulness-and-patience-to-children-1787160073