Retraining the Amygdala to Reduce Anxiety - Center for Evidence Based Treatment Orange County DBT and CBT
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Retraining the Amygdala to Reduce Anxiety

Retraining the Amygdala to Reduce Anxiety

The amygdala prepares your body for responding to threat. In individuals with anxiety, the amygdala is sending signals based on a threat that doesn’t fit the facts. You cannot reason with the amygdala; you can only teach it new information by behaving differently. This article explains it very simply: https://www.unlearninganxiety.com/amygdala/