Retraining the Amygdala to Reduce Anxiety - Center for Evidence Based Treatment Orange County DBT and CBT
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Retraining the Amygdala to Reduce Anxiety

29 Nov Retraining the Amygdala to Reduce Anxiety

Posted at 23:21h in Uncategorized by

The amygdala prepares your body for responding to threat. In individuals with anxiety, the amygdala is sending signals based on a threat that doesn’t fit the facts. You cannot reason with the amygdala; you can only teach it new information by behaving differently. This article explains it very simply: https://www.unlearninganxiety.com/amygdala/

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