29 Nov Retraining the Amygdala to Reduce Anxiety
Posted at 23:21h in Uncategorized
The amygdala prepares your body for responding to threat. In individuals with anxiety, the amygdala is sending signals based on a threat that doesn’t fit the facts. You cannot reason with the amygdala; you can only teach it new information by behaving differently. This article explains it very simply: https://www.unlearninganxiety.com/amygdala/