Using Mindfulness to Reduce Suffering - Center for Evidence Based Treatment Orange County DBT and CBT
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Using Mindfulness to Reduce Suffering

16 Apr Using Mindfulness to Reduce Suffering

Posted at 02:28h in Uncategorized by

You are not alone. These are challenging times, but with skills we can reduce suffering and increase gratitude and joy. Join Charles and Bri, owners of Happy Flow Yoga (Fullerton and Placentia) and Tara Myers from the Center for EBT for these much needed skills. We will share some of our own experiences from these times as well.

Join us on Zoom, Thursday, April 16 at 6:30PST

Meeting room number: 402-943-503

Password: 058500

 

 

 

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